按摩

Using soft-tissue manipulation techniques, massage reduces stress 和 fatigue, while improving circulation. Depending on the style of massage, techniques may include stroking, 揉捏, 摇摆, tapping or holding steady pressure.

按摩 can reduce pain 和 anxiety for people with chronic illnesses, 比如癌症, 和 reduce the physiological burden of stress. It can help treat conditions including stress-related tension, cancer-related fatigue, 睡眠障碍, high blood pressure, 糖尿病, low back pain 和 depression, just to name a few.

在 UCSF Osher Center for Integrative Health, licensed massage therapists have years of experience 和 training in treating patients with complicated medical conditions, 特别是癌症, 和 using massage to enhance general health. The styles of massage offered are deep tissue, 瑞典, 按摩技术, healing 和 therapeutic touch.

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Research has shown that massage can reduce heart rate, lower blood pressure 和 increase blood circulation 和 lymph flow. It also relaxes muscles, improves range of motion 和 increases endorphins, which all can enhance medical treatment.

Therapeutic massage does not increase muscle strength, although it can stimulate weak 和 inactive muscles, which helps compensate for lack of exercise 和 inactivity caused by illness or injury.

按摩 can help treat stress-related physical conditions, including:

• Anxiety 和 depression
• 乏力
• 头痛 和 偏头痛
• Pain, including muscle tension, back, shoulder 和 neck pain
• Repetitive stress injuries

评价

At your initial session, your massage therapist will ask questions about your health 和 what symptoms you're experiencing to determine how to best treat you. Please let your massage therapist know of any health problems you have 和 medications you're taking. He or she will discuss the parts of your body you would like massaged.

治疗

Your massage will take place in a massage room. We want you to feel as comfortable as possible. You'll decide how much to undress for your massage. Your massage therapist will leave the room while you undress. You'll cover yourself with a clean sheet 和 blanket.

Acupressure massage can be given through clothing.

按摩后, you may feel relaxed 和 a little sleepy, or you may experience a surge of energy, awareness 和 concentration.

按摩 helps release toxins from your soft tissues, so we recommend that you drink plenty of water after to flush toxins out of your system.